Get inspiration for your next meal and create new recipes mixing influences from two cuisines, generated with the help of Google AI.

Dec 8, 2023 · Research has shown that healthy choices, like the Mediterranean diet, full of fruits, vegetables, whole grains and lean proteins, can help keep ...

Here at Food Mood Therapy integrative therapy looks like helping you get curious about how food is either supporting your mental health or causing some problems ...

"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us.

Dietary patterns high in processed foods, or a “western dietary pattern,” are strongly correlated with an increased risk of developing depression, mild ...

Feb 15, 2021 · The relationship between food and depression is still inconclusive, but there are hints that what you eat can influence your mental health.

Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. Whereas unhealthy ...

Dec 21, 2021 · Large population studies, too, have found that people who eat a lot of nutrient-dense foods report less depression and greater levels of ...

The relationship between food, stress and mood is powerful and emotional. Responses to the mood-food connection often are learned. Say your anxiety is lessened ...

Apr 26, 2023 · The foods we eat can influence our mood, energy levels and cognitive function. We share some of the ways food and mood are related.